1:1 Coaching Programs

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Health and Fitness Blueprint for Busy Professionals

Free Coaching Strategy Call

  • 16 Week Program

  • Bi-Weekly 30 Minute Coaching Zoom Call

  • Personalized Workout Plan

  • Custom Macros and Adjustment

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  • Weekly Assessment

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  • Monthly Recipes Packs

  • 24 Hour Access (2 Hr Response Time)

Solo Training Programs

14-Day Free Trial to My Strength Coaching Program

Beginner Strength

Training Program

6-12-25 Strength Training Program

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